Recent Articles

Breaking the Silence: Encouraging Open Communication and Emotional Expression in our Homes

While most of us would agree that opening up communication within our homes can be a crucial way to nurture stronger and healthier relationships, many fail to recognize that it can significantly improve the mental health and emotional well-being of family members, too.

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Addressing the Stigma Related to Mental Health in the Muslim Community

Wendy Díaz

Did you know that it was estimated in 2021 that more than one in five U.S. adults live with a mental illness?¹ More alarmingly, over one in five youth, ages 13-18, are either currently or will potentially suffer from a mental disorder in the future.

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Can You Separate Fact from Fiction about Mental Health?

There are still many harmful attitudes and misunderstandings around mental illness, which may make people ignore their mental health, fuel stigma, and make it harder to reach out for help. The U.S.

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Revive a Sunnah: Take a Nap!

Most of us don’t get enough sleep. During the mornings, we struggle to get up from our beds. Later in the day, we have periods of drowsiness. At night, we can’t wait to crawl between the comforters. When we don’t get enough sleep, our productivity often suffers.

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How I Lost Weight and Gained Sleep

Laura El Alam

When I started my weight loss journey in 2019, I knew shedding extra pounds would improve my health. What I didn’t expect was the drastic increase in restful, restorative sleep, as well as an overall healthier routine. Getting high-quality sleep has enhanced my life in countless ways.

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The Nocturnal Muslim

C. Islaah Abd’al-Rahim

Muslim families around the world, despite having different cultures and traditions, follow very similar daily routines. Our lives revolve around the worship of Allah. Our eating, our bathing, our dressing, and our resting all include some aspect of worship.

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A Collection of Sunnahs on Sleep

Wendy Díaz

Parenting is a full-time job with no breaks or vacation, albeit with immense benefits and opportunities for growth in the Hereafter. Parents know there is nothing like a good night’s sleep to replenish our weary minds and bodies with the energy we need to do it all over again the next day.

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It airs on Galaxy 19 Satellite, Amazon FireTV, Roku, Apple TV and social media. The network emerged from the daily show Radio Islam, which aired on WCEV 1450 AM in Chicago for 20 years.

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Recent Articles

Breaking the Silence: Encouraging Open Communication and Emotional Expression in our Homes

Addressing the Stigma Related to Mental Health in the Muslim Community

Can You Separate Fact from Fiction about Mental Health?

Revive a Sunnah: Take a Nap!

How I Lost Weight and Gained Sleep

The Nocturnal Muslim

A Collection of Sunnahs on Sleep

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