stress

Feeling down in the dumps, depressed, having the blues: these are just some of the terms used to describe a feeling of hopelessness and despair that can hit even the most optimistic of us at some point in our lives. 

I can not think of any other verse in the Quran that empowers me as much as this one does. This is a verse I often reflect on in times of stress, sadness and need. Think about it. Just repeat the words.

There are several things that parents, teachers, relatives and others who are involved in caring for children can do to help relieve stress in children. The following tips can help relieve some of the symptoms of stress.

How do you describe peace? Can you feel at peace if you feel threatened? No. True peace comes from a sense of security. What better source of peace and security is there besides Allah? To fear is human, but we cannot internalize it and lock ourselves up in our homes.